Guides
- How to Restart Your Streak After a Slip (Without Starting From Zero in Your Head) — A kind, practical way to get back on track after a slip with vaping, drinking, gambling, sugar or screen time: what to write down, how to restart your tracker, and when to ask for help.
- How to Cut Back on Drinking Over the Holidays (Without Making It a Big Deal) — Practical, no-shame ideas for drinking less from Thanksgiving to New Year: pick your alcohol-free days, plan for parties, and track progress.
- How to Stop Doomscrolling Before Bed: A Gentle 30-Day Plan — Simple, realistic steps to stop scrolling your phone in bed: a phone curfew, a charging spot outside the bedroom, swaps, and a way to track scroll-free nights.
- How to Track Vape-Free Days (Free Tracker + Printable) — A simple, kind way to track vape-free days: pick a date, tick each day, note cravings, and count the money you keep.
- Dry January Tracker Printable + Free Online Tracker — Plan an alcohol-free January: a printable 30-day tracker, swap ideas, and a free private online tracker.
- Sober Curious? A Gentle Guide to Tracking Alcohol-Free Days — Exploring sober-curious living: how to track alcohol-free days without pressure or labels.
- Gambling-Free Days Tracker: Simple Steps and Free Help — How to track bet-free days, add barriers, and where to find free, confidential gambling help.
- Doomscrolling & Screen-Time Reset: A 30-Day Tracker Plan — A practical 30-day plan to cut doomscrolling, with a printable tracker and simple phone settings that help.
- How to Break a Habit: Cue, Swap, Track — A simple, research-informed approach to changing a habit: find the cue, plan a swap, and track progress kindly.
- Money-saved calculator