ONE KIND DAY AT A TIME

Printable quit & habit trackers that cheer you on

Track vape-free days, alcohol-free days (hello, Dry January), bet-free days, a sugar reset or less doomscrolling. Tick a box, see your money saved, and celebrate milestones — no shame, no streak-guilt.

Start the free tracker See the kits

The free tracker runs in your browser and saves only on your device. No account, nothing sent to us.

Stepping stones with checkmarks leading to a sunrise

The kits

Vape & Nicotine-Free Kit

30/60/90-day vape-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

Alcohol-Free Days Kit

30/60/90-day alcohol-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

Gambling-Free Kit

30/60/90-day bet-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

Sugar Reset Kit

30/60/90-day sweet-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

Screen-Time Reset Kit

30/60/90-day scroll-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

Habit Reset Kit

30/60/90-day habit-free trackers, money-saved page, craving log, prompts, certificates. Fillable PDF, Letter + A4.

All Six Kits Bundle — $12

Every kit above ($21 if bought separately). Handy if you are changing more than one thing this New Year, or want a set to share with your household.

What's included

Free tools

Free streak tracker

Day-by-day check-ins, current streak and money saved. Private: stored only in your browser.

Money-saved calculator

See what quitting vaping, drinking or betting could leave in your pocket.

Free 30-day printable

A 30-day habit reset tracker, certificate and help page. No email needed.

Please note: Kind Streak trackers are self-help tools for noticing patterns and celebrating progress. They are not medical advice, diagnosis or treatment, and we make no claims about results. If you use alcohol or other substances heavily every day, talk to a doctor before stopping — withdrawal can be dangerous. Free, confidential help.

Get help — free & confidential, 24/7

SAMHSA National Helpline: 1-800-662-4357 — treatment referral & information for substance use and mental health (English & Spanish). samhsa.gov
988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org
Problem gambling: National Problem Gambling Helpline, call or text 1-800-MY-RESET (1-800-697-3738) or 1-800-522-4700; 1-800-GAMBLER also operates. ncpgambling.org
Quitting smoking or vaping: 1-800-QUIT-NOW (free state quitline) and free tools at smokefree.gov
Emergency: call 911.

Resources checked Nov 2026.

Trying Dry January?

Start any day, not just January 1. Tick each alcohol-free day on the free online tracker or the free 30-day printable. Missed a day? That's not failing; just tick the next one. Your streak is yours to restart anytime.

Dry January tips + free tracker