Free 30-day tracker printable
3 pages: a 30-day tracker (fillable), a 30-day certificate, and a get-help page. Works for any habit — vape-free, alcohol-free, bet-free and more. No email needed.
Download US Letter Download A4
Please note: Kind Streak trackers are self-help tools for noticing patterns and celebrating progress. They are not medical advice, diagnosis or treatment, and we make no claims about results. If you use alcohol or other substances heavily every day, talk to a doctor before stopping — withdrawal can be dangerous. Free, confidential help.
Get help — free & confidential, 24/7
- SAMHSA National Helpline: 1-800-662-4357 — treatment referral & information for substance use and mental health (English & Spanish). samhsa.gov
- 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org
- Problem gambling: National Problem Gambling Helpline, call or text 1-800-MY-RESET (1-800-697-3738) or 1-800-522-4700; 1-800-GAMBLER also operates. ncpgambling.org
- Quitting smoking or vaping: 1-800-QUIT-NOW (free state quitline) and free tools at smokefree.gov
- Emergency: call 911.
Resources checked Nov 2026.