FAQ

Are these a treatment program?

No. They are self-help tracking pages. They are not medical advice and we make no claims about outcomes. See Get help for free professional support.

How do I get my files?

Right after payment you see download buttons, and we email the links (valid 7 days).

Can I type into them?

Yes — fields work in Adobe Acrobat Reader, Apple Preview and most PDF apps. Or print them.

Is the free tracker really free?

Yes, with no account. Data stays in your browser.

Which size?

US Letter and A4 are both included.