Alcohol-Free Days Kit
$4 · instant download
Great for Dry January, a sober-curious month, or simply more alcohol-free days each week. The 30-day tracker fits January; the 60 and 90 keep going if you want to.
A gentle, practical kit for tracking alcohol-free days. Exactly what you get:
- My reasons & plan page with if-then plans
- 30-day, 60-day and 90-day alcohol-free trackers (tick boxes)
- Money-saved calculator page + savings jar
- Craving & trigger log
- Weekly reflection page (6 journaling prompts)
- Milestone certificates: 7, 30 and 90 days
- Get help page with free, confidential resources
- 12 pages, fillable PDF (type in any PDF app) or print; US Letter + A4
Secure checkout by Stripe. Download links appear right after payment and are emailed to you.
Page previews
Please note: Kind Streak trackers are self-help tools for noticing patterns and celebrating progress. They are not medical advice, diagnosis or treatment, and we make no claims about results. If you use alcohol or other substances heavily every day, talk to a doctor before stopping — withdrawal can be dangerous. Free, confidential help.
Get help — free & confidential, 24/7
- SAMHSA National Helpline: 1-800-662-4357 — treatment referral & information for substance use and mental health (English & Spanish). samhsa.gov
- 988 Suicide & Crisis Lifeline: call or text 988, or chat at 988lifeline.org
- Problem gambling: National Problem Gambling Helpline, call or text 1-800-MY-RESET (1-800-697-3738) or 1-800-522-4700; 1-800-GAMBLER also operates. ncpgambling.org
- Quitting smoking or vaping: 1-800-QUIT-NOW (free state quitline) and free tools at smokefree.gov
- Emergency: call 911.
Resources checked Nov 2026.
Common questions
Is this a treatment program?
No. These are self-help tracking pages, not medical advice, and we make no promises about results. See Get help for free professional support.
How do I get my files?
Right after payment you see download buttons, and we email the links (they work for 7 days).
Can I type into them?
Yes. The fields work in Adobe Acrobat Reader, Apple Preview and most PDF apps. Or just print them.
Which paper size?
US Letter and A4 are both included.